Intermittent Fasting is a meal timing schedule aiming to eat and fast over a given period of time. For people who are about to start Intermittent Fasting, it’s important to understand that this is more of a “when to eat?” rather than a “what to eat?” diet. There is less need
Starting a workout session without fuel is comparable to trying to drive a car with an empty tank. In the matter of fitness understanding, why should you eat before a workout session is key, to unlocking your body’s potential? Regardless of your fitness goals, paying attention to your nutrition is
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