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Intermittent Fasting is a meal timing schedule aiming to eat and fast over a given period of time. For people who are about to start Intermittent Fasting, it’s important to understand that this is more of a “when to eat?” rather than a “what to eat?” diet. There is less need
“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” ~ Russell Wilson. Our psychological, social, and emotional well-being are all parts of our mental health. It influences
Mood swings are sudden and significant changes in mood. The term “mood swing” is often used to characterize abrupt and major shifts in feelings. Mood swings are frequently compared to a “roller coaster” of emotions, ranging from contentment and happiness to irritability, anger, and even sadness. People’s thoughts, feelings, and
Within the family Lythraceae, subfamily Punicoideae, the pomegranate (Punica granatum) is a deciduous shrub-yielding fruit. Pomegranates are used in cooking, baking, juice mixes, meal garnishes, smoothies and alcoholic drinks including wine and cocktails, either whole or in juice form. Although pomegranates have several cultural connotations, symbolic meanings, and wholesome health
Starting a workout session without fuel is comparable to trying to drive a car with an empty tank. In the matter of fitness understanding, why should you eat before a workout session is key, to unlocking your body’s potential? Regardless of your fitness goals, paying attention to your nutrition is
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