Magnesium, the calming mineral, is your ticket to emotional stability. Low levels can lead to irritability and mood swings.
1. Magnesium
Zinc deficiency isn't just about immunity—it messes with your mood too. Keep it balanced for a happier you.
3. Vitamin D
Don't let low energy and irritability rule your day. Boost your mood with vitamin B12-rich foods.
Fish, flaxseeds, and walnuts aren't just delicious—they're your brain's best friends. Keep them close for stable moods.
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